Arm balance Workshop

COST: £25

In this 2.5 hour workshop we will look at arm balance fundamentals.

Crow

Pincha

Handstand conditioning

 

Michelle and Fayek are looking forward to getting you ready to take flight and build confidence in your inversion practice.

We will start with a flow to get the fire ignited.

Expect to work hard and find some air time on your hands either with a partner or on your own. How exciting!!

These monthly workshops will run either on a Saturday or Sunday.

10.30am

Arrive to a short juicy flow to fire up all the muscles we need.

11.15am

Prepare your Wrists

Ignite your core

Stacking

Gaze points

lean in

Partner Work

Trust and Bandhas

Lets get confident